Colorado Springs, CO – Carmichael Training Systems is excited to announce the release of two new titles to their already successful line of training DVD’s. Due out on the retail sales shelves in November of this year, athletes will be able to maintain and improve their fitness level with Carmichael Training Systems Core Strength for Cyclists and Triathletes and the Progressive Power series DVD’s.

Carmichael Training Systems Progressive Power ($34.99 MSRP/each or $149/set) is a series of five (5) DVD’s, each containing three 1-hr power-training workouts recorded over 8-weeks of sessions at the CTS headquarters in Colorado Springs, CO. Designed specifically to improve power output on the bike, each Progressive Power DVD can be used independently or combined to get 16 power workouts that research proves can increase your overall sustainable power by 12% (Klika, et al., 2007). Included free with each order is the Progressive Power Field Test DVD which will allows athletes to establish personal HR or Power ranges to be used with each workout.

In Core Strength for Cyclists and Triathletes ($29.99 MSRP) athletes will join CTS Premier Coach Jason Koop, along with 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a one-hour high-energy conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

Designed specifically for Cyclist and Triathletes, these workouts will provide athletes with:

• Greater efficiency of movement
• Improved body control and balance
• Increased power output
• Reduced risk of injury
• Improved balance and stability
• Improved athletic performance

All DVD’s are available now at www.trainright.com.
For review copies, please contact Jim Rutberg at jrutberg@trainright.com.

Founded by Chris Carmichael in 1999, Carmichael Training Systems (CTS) inspires and empowers the athlete in EVERY BODY to perform at their best. For more information, visit www.trainright.com.

source: Carmichael Training Systems