The ultimate women’s mountain bike retreat is coming to Big Bear Lake May 25-28, 2012. Leading the retreat is the queen of everything adventure, ultra endurance mountain bike racer and 7 Summits mountaineer, Karen (Super K) Lundgren. This long anticipated retreat is geared to satisfy riders of all levels.
“We want this to be a safe learning environment for women who may be new to the sport or are looking to increase their skill set on a mountain bike in a supportive atmosphere,” said Lundgren. “This will be a great opportunity for participants to buildconfidence, improve their riding and learn to love everything about mountain biking.”
“Big Bear Lake offers some world class mountain biking and is a unique backdrop for such a great event,” added Lundgren, 46, winner of countless mountain bike endurance and adventure races around the world.
Complimenting some stunning trail riding, participants will enjoy the right amount of pampering with yoga/body, alignment/stretch clinics and the opportunity to Stand Up Paddleboard (S.U.P.). Clinics will include bike fit and nutrition workshops along with a complete video analysis of skills/rides. Also available (optional) will be body composition evaluation, blood analysis and vo2/lactate threshold testing.
Retreat participants will find themselves pushing the limits of their own physical expectations during the day and relaxing and spoiling themselves afterwards with comfortable accommodations, delectable meals and wine tasting to round out the day. This will be unlike any other outdoor event you have ever experienced.
About 4 Seasons Coaching
4 Seasons Coaching, based in Big Bear Lake, is a comprehensive platform offering clients Goals, Training, Testing andAnalysis, Complete Customized Supplement/Fuel Package, Retreats and International Guiding. Co-owners, Paul Romero and Karen Lundgren can assist you in reaching your physical and athletic goals and can take you to extreme locations around the world. www.4seasonscoaching.com
About Big Bear Lake
Big Bear Lake is a mountain resort community located about 100 miles northeast of Los Angeles and surrounded by the San Bernardino National Forest. Situated at approximately 6800 feet above sea level, the area receives over 300 days of sunshine annually and is an adventurer’s destination with four seasons worth of activities. www.bigbear.com