How to: Dislocate and reduce your shoulder by Cam McCaul

The do's and don't from a mountain biker who has a bit of experience


The story of both of my chronically dislocating shoulders and some comedic “Do’s And Don’ts” that I’ve learned along the way. I learned that crashing a mountain bike is just one way to pop your shoulder out. There are so many other fun options… bouncing on a trampoline with Kyle Strait, snowboarding, ohhh the possibilities. Also, a special guest appearance from Darren Berrecloth and why you should never let him give you a haircut… or let him relocate your shoulder for that matter.

Cam has dislocated his shoulder so many times that a few have been captured on camera.

No German doctors were harmed during the making of this video and both shoulders have since been surgically repaired. I hope you get a chuckle. Thanks for watching.

– Cam McCaul

About the author: Mtbr is a site by mountain bikers for mountain bikers. We are the best online resource for information for mountain bikers of all abilities, ages and interests.

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  • DPeper says:

    Go to the hospital is the best policy. Especially if it’s the first time out. You aren’t gonna get it back in yourself and you could cause nerve damage.

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